🦾Plank: 30-Day Fitness Challenge (2025 Edition) – My Honest Experience
If you’ve been searching for a simple but powerful home workout app that actually delivers results, especially for your core, the Plank: 30-Day Fitness Challenge by Leap Fitness Group might be worth trying. With over 10 million downloads and a file size of under 30MB, this app aims to help users lose belly fat, strengthen their core, and improve posture with just 7 minutes a day — no equipment or gym needed.
Over the past 30 days, I tested the app on my Realme RMX3771 and Xiaomi Redmi Note 8T, sticking mostly to the Beginner and then Intermediate routines. Here’s exactly what I found.
⏳ 4-Week Plank Challenge Test
Tested on: Realme RMX3771 & Xiaomi Redmi Note 8T
App version: 1.4.0 (Updated Oct 25, 2024)
Program followed: 30-Day Challenge (Beginner → Intermediate)
In-app purchase tested: Free version only
File size: 27 MB (Realme), 18 MB (Xiaomi)
Workout time: Avg. 7–10 minutes/day
🗓 Weekly Progress & Real Impact
🔹 Week 1 – Starting Small, Burning Fast
As someone with average core strength, the initial days felt doable — but the moment I underestimated the dynamic plank sequences, I was wrong. It only took a few days before I started feeling muscle fatigue in my abs, shoulders, and surprisingly, my thighs.
First win? I was sweating in under 10 minutes — a great sign.
🔹 Week 2 – Building Discipline
Consistency was easier thanks to the daily reminders. I loved how the app tracks calories burned and workout completion, which motivated me to keep going. Around Day 10, I noticed my posture improving and back discomfort reducing, especially after long work hours at a desk.
🔹 Week 3 – The Burn Intensifies
Midway through the challenge, planks became longer and harder. The variety helped: from elbow planks to side planks, and even plank hip dips, every session kept my muscles guessing. My abs were sore in the best way, and I could hold planks longer than ever before.
🔹 Week 4 – Results You Can Feel
By the final week, my core was visibly tighter, and I could feel more strength in my arms and glutes. While I didn’t lose a dramatic amount of fat, I felt leaner, stronger, and significantly more in control of my body. My favorite part? You can progress at your own pace and pause without losing progress.
✅ Pros & ❌ Cons
✅ What I Loved
Beginner to Advanced levels: You choose your difficulty
Short, no-excuse workouts — ideal for busy people
Covers full body: Core, shoulders, glutes, arms
Accurate animations and voice guidance
Syncs progress even across new Android phones
No equipment needed, great for apartment living
Lightweight app, smooth on all devices tested
❌ Areas That Need Fixing
No iOS/Android sync: If you switch platforms, you lose progress
Warm-up → Plank transition too fast: Not enough time to reposition
No rest timer settings: Default rest might feel too short or too long
No live form correction — animations are helpful, but not always enough
📲 App Specifications (June 2025)
App version: 1.4.0
Last updated: 25 October 2024
File size: 27 MB (Realme), 18 MB (Xiaomi)
Android version: 6.0+
In-app purchase: DZD 600.00
Developer: Leap Fitness Group
✔️ Compatible with: Realme RMX3771, Xiaomi Redmi Note 8T
❌ Not compatible with: Google HPE device
💬 What Other Users Are Saying
“From thinking it’s too easy to dreading the next level — in a good way. Intense and effective.”
“Would be perfect if I could adjust rest time. Still love how structured the challenge is.”
“Great for strengthening without hurting knees. I’ve been doing this alongside HIIT and love it.”
“Beginner mode humbled me — in the best way possible. Excellent app for core focus!”
🧠 Final Verdict: 4.4 / 5
Whether you’re just starting your fitness journey or looking to add a low-impact, high-return core workout to your routine, Plank: 30-Day Fitness Challenge stands out for its simplicity and effectiveness.
It doesn’t overpromise, but if you commit to the plan, you’ll feel stronger, improve posture, and get visible toning — especially around your abs and waistline.
Looking for a smart way to stack this app with others like Six Pack or Arm Workout for a balanced program? Just ask and I’ll build you a custom 30- or 60-day plan that fits your goals.
Leave a Reply