📏Increase Height Workout – Honest 4-Week Review (2025 Edition)
Can an app actually help you grow taller after 18?
That was the question I had before starting my 4-week journey with Increase Height Workout by Leap Fitness Group. With over 50 million downloads, bold claims about height growth, and two stretching modes (pre-18 and post-18), I was curious enough to commit to testing it on both my Realme RMX3771 and Xiaomi Redmi Note 8T.
Let’s be real: no app can magically override your genetics. But can regular stretching, better posture, and improved sleep add a few centimeters or at least make you look taller? After a full month of testing, I have thoughts — honest ones.
🧪 Personal Testing Experience
Devices used: Realme RMX3771 & Xiaomi Redmi Note 8T
App version: 1.1.7 (Updated May 2025)
Time spent: 4 weeks, daily use, ~10 minutes/day
Stretch programs tried: Both Pre-18 and Post-18
App size: 34 MB (Realme), 21 MB (Xiaomi)
🗓️ Week-by-Week Results
Week 1 – Getting Started
I was greeted with a clean, friendly interface and the option to choose between “Before 18” and “After 18” height routines. I chose both (yes, you can do that), and started with light stretching and basic yoga. It felt great — mostly posture and flexibility focused.
Week 2 – Habit Forming
The app introduced new moves each day. Most workouts were under 14 minutes, guided with animations and voice instructions. I began to notice a slight improvement in how I carried myself — more upright, more confident. Sleep tracker and nutrition tips became part of the routine.
Week 3 – Sleep & Posture Benefits
Using the built-in sleep tracker, I started tracking 7–8 hours of sleep. Combining this with proper stretching and protein-rich meals from the app’s diet plan, I felt more energized and possibly a little taller — or at least less slouched.
Week 4 – Tangible Change?
Did I grow 5cm? No. But here’s what did happen:
I gained 1.3cm in apparent height (measured morning vs. night).
My posture visibly improved, shoulders less rounded.
I felt leaner, more flexible, and mentally better about my body.
✅ Pros & ❌ Cons
✅ What’s Good
Clear workouts with helpful guidance & animations
Tailored plans for pre/post 18 years old
Light file size: Doesn’t eat storage (under 40MB)
Includes sleep tracking & diet advice
Science-backed methods: stretching, yoga, good sleep, nutrition
Encourages healthy routines, not fake shortcuts
❌ Room for Improvement
“Height increase” is misleading if taken literally — expectations need to be realistic
No actual user community or social encouragement
Some repetition after 3 weeks
Lacks live video demos (would help with tricky stretches)
I had to reinstall once when the sleep tracker bugged out
🎯 Who This App Is For
Great for:
Teens still in growth phase
Adults wanting to improve posture or appear taller
Anyone looking for a simple daily fitness/stretching habit
Users with tight schedules (8–14 min/day is manageable)
Not ideal for:
Users expecting overnight height miracles
People needing custom physical therapy plans
Those looking for community motivation or live trainers
📲 App Specs & Pricing (June 2025)
Version: 1.1.7
Updated: 22 May 2025
Download size: 34 MB (Realme) / 21 MB (Xiaomi)
Android: 6.0 and up
In-app purchase: DZD 600.00 (one-time unlock)
Offered by: Leap Fitness Group
Content rating: 3+
✔️ Compatible: Realme RMX3771, Xiaomi Redmi Note 8T
❌ Not compatible: Google HPE Device
👥 Real User Reactions (Paraphrased Highlights)
“I’ve been using it for 30+ days. Saw a little change and love the diet plan too!”
“Great app for improving posture and flexibility. 8 mins a day makes a difference.”
“More flexibility, better posture, and the nutrition tips help — not magic, but it works if you’re consistent.”
🧠 Final Thoughts – Does It Actually Work?
Here’s the truth: you won’t grow 5 inches overnight, and this app never should promise that. But what Increase Height Workout can give you is a solid foundation of better sleep, flexibility, posture, and healthy habits — all of which can make you look taller and feel more confident.
If you’re realistic, consistent, and looking for a low-commitment home routine, this app is 100% worth trying. And at under 35MB, it’s lighter than most social media apps.
⭐ Final Verdict: 4.4 / 5
Best for posture, confidence, and forming a daily stretch habit.
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