✨Six Pack in 30 Days (2025 Review): Do These Abs Workouts Actually Work?
Looking for a home-based abs workout that actually delivers visible results? The Six Pack in 30 Days app by Leap Fitness Group has racked up over 100 million downloads, and after personally testing it for 30 days on both Realme RMX3771 and Xiaomi Redmi Note 8T, I can confidently say: it’s more than just hype.
If you’ve got 10–20 minutes a day, some self-discipline, and a dream of visible abs — this app may be your game-changer.
🧪 My 30-Day Test Summary
Devices tested:
Realme RMX3771 – Version 1.3.10 – 36MB – Works perfectly
Xiaomi Redmi Note 8T – ❌ Not supported
Workout mode: “Lose Belly Fat” (Level 1), then switched to “Rock Hard Abs”
Test goal: Reduce bloating, flatten belly, and strengthen core
Other habits used: Clean eating (no fast food), 1.5L water/day, moderate walking
📅 Week-by-Week Experience
🔹 Week 1: Surprisingly Beginner-Friendly
Each workout lasted around 12–18 minutes, with built-in warm-up and cool-down. The video guidance and clear instructions made it easy to follow. I didn’t feel overwhelmed, and even on lazy days, it was simple to commit.
💡 Tip: Turning on voice cues helped me focus without looking at the screen.
🔹 Week 2: Intensity Rises, Motivation Stays
The daily plan starts to repeat key movements with slightly longer durations. My core felt tighter, and some water-weight loss around the waist was noticeable. The app introduced progressive overload, without being too difficult.
“No gym, no excuses” really hits home here — especially with the no-equipment approach.
🔹 Week 3–4: Visible Definition, Better Posture
I wouldn’t call it a six-pack yet, but there was definitely abdominal toning and definition, especially on the upper abs. My lower back pain from sitting long hours also reduced significantly thanks to better posture and a stronger core.
✅ Pros & ❌ Cons
✅ What Makes This App Stand Out
Structured 30-day progression for all levels
Three programs: Lose Belly Fat, Rock Hard Abs, Six Pack
No equipment required
Integrated warm-up and cooldown (a rare bonus)
Clean UI with animated + voice instruction
You can mark exercises as “Too Easy/Hard” for smarter adjustments
Suitable for both men & women, despite the branding
❌ What Could Be Improved
No Xiaomi Redmi Note 8T support (despite older compatibility)
Voice narration is robotic — could benefit from a real human coach
Limited music or motivation features unless you sync your own
Doesn’t track waist or visual progress (you’ll need to use your own photos or tape measure)
🔎 App Specs (June 2025)
Detail Info
Version 1.3.10
Updated on 20 June 2025
Downloads 100M+
Download Size 36 MB (Realme RMX3771)
Requires Android 6.0 and up
In-App Purchases DZD 600 – DZD 10,500
Content Rating Rated for 3+
Developer Leap Fitness Group
Works on Realme RMX3771 ✅
Not supported Xiaomi Redmi Note 8T ❌, Google HPE ❌
💬 Real User Experiences (Summarized)
“I started and quit multiple times, but when I stuck with it, I saw real changes. I don’t have a six-pack yet, but I have definition, less belly fat, and better core strength.”
“This is my favorite workout app. Not just for men! I’m a woman and it works great for me.”
“It’s not magic. But it’s simple, doable, and if you’re consistent, it works. I now use it along with another Leap Fitness app for arms.”
🧠 Final Verdict: 4.5 / 5
If you’re looking for a realistic, beginner-friendly abs workout that doesn’t overpromise but definitely delivers visible toning and core strength, Six Pack in 30 Days is absolutely worth trying.
Pair it with smart eating and hydration, and you’ll likely see your waistline shrink and your confidence grow.
✅ Editor’s Note: This app is part of a larger ecosystem by Leap Fitness Group. For best results, combine it with their Arm Workout and Plank Challenge apps.
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